Die 1%-Methode – Minimale Veränderung, maximale Wirkung: Mit kleinen Gewohnheiten jedes Ziel erreichen - Mit Micro Habits zum Erfolg
- Downloads：8289
- Type：Epub+TxT+PDF+Mobi
- Create Date：2021-04-05 04:51:55
- Update Date：2025-09-13
- Status：finish
- Author：James Clear
- ISBN：3442178584
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
Das Geheimnis des Erfolgs: »Die 1%-Methode«。 Sie liefert das nötige Handwerkszeug， mit dem Sie jedes Ziel erreichen。 James Clear， erfolgreicher Coach und einer der führenden Experten für Gewohnheitsbildung， zeigt praktische Strategien， mit denen Sie jeden Tag etwas besser werden bei dem， was Sie sich vornehmen。 Seine Methode greift auf Erkenntnisse aus Biologie， Psychologie und Neurowissenschaften zurück und funktioniert in allen Lebensbereichen。 Ganz egal， was Sie erreichen möchten – ob sportliche Höchstleistungen， berufliche Meilensteine oder persönliche Ziele wie mit dem Rauchen aufzuhören –， mit diesem Buch schaffen Sie es ganz sicher。
Reviews
Caleb Anderson
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This is the most practical book I've ever read。 If you take these ideas seriously you will see tremendous gains on your level of productivity。 This is the most practical book I've ever read。 If you take these ideas seriously you will see tremendous gains on your level of productivity。 。。。more
Synnøve
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Very practical and I enjoyed how the stories added context to the practical tips。 I will definitely keep this book nearby and review the tips at a later stage again
Martin Mvic
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I read this a while ago but recently re-read some chapters。 I have to say I'm very happy I made this investment。 I listened to his interview on London Real and was instantly sold！ I read this a while ago but recently re-read some chapters。 I have to say I'm very happy I made this investment。 I listened to his interview on London Real and was instantly sold！ 。。。more
Haifa
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One of the best books I’ve ever read
Mori Bell
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I loved this practical little book with great tips to try right away！ I listened to this one on audible while walking in lieu of my go-to true crime podcasts everyday。 Recommend！
Vicki
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I got this book from the library but didn't start reading it till it was due in a few days。 I immediately knew I would need to renew it but it was on hold by 4 other people。 So I read and read and made a goal of reading it and not returning it （even if that meant it was going to be overdue） until I was done。 I finished it this morning。 It was so well written that I want to purchase this book。 I got this book from the library but didn't start reading it till it was due in a few days。 I immediately knew I would need to renew it but it was on hold by 4 other people。 So I read and read and made a goal of reading it and not returning it （even if that meant it was going to be overdue） until I was done。 I finished it this morning。 It was so well written that I want to purchase this book。 。。。more
Beril
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Not bad。 Good for raising awareness。Experiences has been told with good examples。The order of topics is very successful。 Topics are very important。
Kristen
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Helpful and encouraging book that is like a guidebook of how to make lasting （teeny） changes in our life。
Andrei Rad
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As Naval put it， "to write a great book you must become the book"。 So， J。 Clear starts by introducing us to his story， starting from the dramatic accident that he had at the baseball field。 That serves as "captatio benevolentiae"。 It creates for the reader the impression that， no matter the actual situation， he could also achieve wonderful things by persistently implementing a system of habits in his life。As the title suggests， the book explores the idea of atomic habits。 James defines a habit a As Naval put it， "to write a great book you must become the book"。 So， J。 Clear starts by introducing us to his story， starting from the dramatic accident that he had at the baseball field。 That serves as "captatio benevolentiae"。 It creates for the reader the impression that， no matter the actual situation， he could also achieve wonderful things by persistently implementing a system of habits in his life。As the title suggests， the book explores the idea of atomic habits。 James defines a habit as a behaviour that has been repeated enough times to become automatic。 Atomic refers to a tiny change， a marginal gain， a 1% improvement。 The recommendation is to build a healthy system of atomic habits which would lead to remarkable results。 While I was reading the book， I remembered that I should not practically focus on the Ideal， but rather on the +1% towards the Ideal。 Based on the 4-step process （habit loop） of building a habit i。e。 1） cue 2） craving 3） response 4） reward， the book presents 4 rules for implementing habits:1。 Make it obvious: We should maintain awareness over what we are doing， but we should also design our environment so that some cues stand out and some are completely invisible。 2。 Make it attractive: We need to make our habits attractive because it is the expectation of a rewarding experience that motivates us to act in the first place。 3。 Make it easy: “The best is the enemy of the good。” Automation and scaling makes the habits more approachable and easy to establish。 4。 Make it satisfying: Have a representation of the progress （e。g。 a tracker） and/or make the habit enjoyable by using an immediate associate reward。 The rules are working in reverse when we want to get rid of bad habits。 The author starts each chapter and subchapter w/ a story。 Some are a little exaggerated， but some are inspiring。 I found the principles that he offers simple and concise。 The practical advices are of common sense， but also supported by a list of scientific papers that he cites eclectically。 The book was written， as the author recognised， for practical purposes。 It does that w/ success， as long as the reader is able to take at least the time in which he read the book to create a plan for himself。 Otherwise， it is rather useless。 In terms of psychology schools， I think the book tends toward behaviorism （see the definition of habit and compare that to Aristotle definition: “disposition according to which that which is disposed is either well or ill disposed， and either in itself or with reference to something else”）。 As I said， the writing is simple。 At times it tries to be sophisticated and it fails （w/ statements like "happiness is simply the absence of desire"）。 I thought about something J。 Ellul said: our era "makes efficiency a necessity"。 The book being written in an era deeply influenced by technology， I see some dangers for the human spirit in optimizing our behaviour in the exact same way we train an animal or optimize an algorithm。 However， the power of self-discipline and self-control is a necessary virtue， especially in a system that conditions us more and more through technology。 Habits are inevitable。 Good habits are necessary for a good and effective life。 So， the difference is made by the things we love （or， whatever， by the cues we find relevant）。 The book does not give us the "why"， but it gives us some potential useful insights on "how"。 。。。more
Ferdia Rogers
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This book is gold
Parvase
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Wow
Alethea Lynne
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This book actually is life changing
David
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Very similar to other habit books out there。
Chloe Johns
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Some very useful nuggets of practical information。 I feel I'll be going back to this book again and again。 To get the most value， think critically about your current habits （good and bad） before you start the book， and then relate what you do to Clear’s learnings。 Some very useful nuggets of practical information。 I feel I'll be going back to this book again and again。 To get the most value， think critically about your current habits （good and bad） before you start the book， and then relate what you do to Clear’s learnings。 。。。more
Celina
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Must-read！ “That’s the power of atomic habits。 Tiny changes。 Remarkable results。”
Izzy
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Love love love！！！ Would recommend to anyone who want to transform their life and become the best version of yourself！
David Chen
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Detailed steps of laying down habits。 Science behind strategies of creating habits。 Many are counter intuitive and really interesting。 Questioning the true motivation behind habits and progression of habits on another level。
Zhiheng
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Great book to keep for future referenceMotivating， practical tips and well-structured。 I would read this again。From this book I discovered some of my flaws and I now know how to address them effectively。
Hanini
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After reading this book， I start to understand how impactful good habits in my life。
Solomon Wabacha Kihang'a
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I loved reading this book as it provided several， relatable anecdotes to habits and how it impacted these people。More importantly， the key lesson for me is that identity is at the heart of habit formation and sustenance。 Without it， whatever habits we may seek to achieve will be in vain。 Without identity， one cannot come up with appropriate systems to reinforce a habit。This is a book I would use as a reference point。
Dennis
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Simple good tips
Corinn
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A lot of this was info I had heard from many other sources or otherwise knew， but it was so nice to have it all in one place。 It was very well delivered and he gave tons of implementation steps and examples
Jordan Baca
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This was such a great book and gave me some amazing ideas to how to create better habits but also really opened up my eyes to my own or lack of habits very much recommend
Buddy
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Very helpful。 Simple explanations of good ideas。 It also gives you suggestions on how to implement the ideas so you're not just stuck with ideas， but you have a solid action plan。 Very helpful。 Simple explanations of good ideas。 It also gives you suggestions on how to implement the ideas so you're not just stuck with ideas， but you have a solid action plan。 。。。more
Paris
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Clear has written this book in a relatable and simple manner even when alluding to cerebral matters。 I found this an excellent book that consolidated current thoughts and habits， with plenty of new ones to take away too！
Frida K。
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Very clear and informative。 Gave me the kick in the pants I needed to finally put my Ikea table together。 Thanks James！
Allie Way
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This was a great book and a good reminder that ‘what we focus on increases’。 It’s building habits based on the identity you want to have， not just reaching a specific objective/s。 But also remembering not to hang everything on that one identity， but to continue being malleable like water。 Overall great strategies for small habits， tiny changes， compounding results。 My Key Takeouts:- Fix goals at a ‘systems’ level。 It’s the things that lead to the outcomes that need to be adjusted。 Commitment to This was a great book and a good reminder that ‘what we focus on increases’。 It’s building habits based on the identity you want to have， not just reaching a specific objective/s。 But also remembering not to hang everything on that one identity， but to continue being malleable like water。 Overall great strategies for small habits， tiny changes， compounding results。 My Key Takeouts:- Fix goals at a ‘systems’ level。 It’s the things that lead to the outcomes that need to be adjusted。 Commitment to ‘process’ is progress。- Focus on the overall system rather than a single goal。- Habits usually have a threshold/s that need to be crossed to see any difference。 - Build identity based habits; i。e。 who we wish to become。 Behind every system of actions， are a system of beliefs。 True behavioural change is identity change。Become X。 Don’t just do X/outcome。 You don’t start out as something （I。e。 a writer）， you become something， bit by bit。- Habits are mental shortcuts learned by experience。 They reduce cognitive load， and free up mental capacity for harder tasks。- Recognise your current habits （be conscious of them） create a scorecard- list of habits and rate them positive or negative。 I。e。 Does this behaviour cast a vote for my desired identity？- Implementation intentions; people who make a specific plan （task， time， place） are more likely to follow through。- Habit stacking; pair a new habit with an old one that’s working。 - ‘Anticipation’ of an event can spike higher dopamine levels。 Make habits attractive - temptation bundling。 - Seductive pull of social norms。 We are influenced by the close; the many; the powerful。 Surround yourself w people who have the habits you want to have。 - The best is the enemy of the good。 The difference between motion and action。 Motion is the ideas / plan。。。 action is executing the thing。 When preparation becomes a form of procrastination， something has to change。 Get your reps in！ - Make doing the right thing， or the new habit， as easy and frictionless as possible。 I。e。 if planning to exercise early， set out your clothes the night before。 - Make doing the wrong thing difficult。 Create friction。 Commitment devices will help I。e。 a commitment made now， that will help future outcomes， such as setting up an automated savings plan （if you want to save）。- Make it satisfying。 Increases the odds behaviour will be repeated。 The paper clip strategy （visual measurement）。 I。e。 Moving a paper clip from one jar to another on progress。 - Introduce a ‘habit tracker’。 Don’t break the chain。 The most effective form of motivation is ‘progress’ - visual proof of hard work。 - We often think we act better than we do。 Habit tracking and daily journals can help us overcome our biases。 It’s visual proof of casting votes for the person you want to come。 Completion of the behaviour is the cue to record it。 Try and automate the tracking to make it easier。I。e。 Through an app etc。- Perfection is not possible。 Try and put in place ‘only miss once’。 It’s the spiral that becomes more challenging。 Doing things even when we don’t feel like it supports compound growth。- Build habits in a way that links / is consistent with the personality and character traits you already possess。 Play the right game for your skillset。- When you can’t win by being better， you win by being different。 - The Goldilocks rule。 Stay on the edge of what is challenging， and maintain being in the zone。 Something on the perimeter of your ability。- Greatly successful people can handle the boring things better than most。 The greatest threat to habits is boredom。 Because we seek novelty。 Fall in love with boredom。 Staying the course is what professionals do - sticking with things through any mood or feeling。- When you want to achieve elite levels of performance， you need a combination of automatic habits， plus deliberate practice。 - Reflection and review is critical to track progress。 It helps ensure you are spending time on the right things， and making course corrections where necessary。 I。e。 an annual review/ integrity report。There’s also a bunch of other resources on his website， and some additional chapters specific to business， and to parenting。 Plus a bunch on templates etc。 to help apply the strategies he talks through。 。。。more
Carolyn Hart
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Practical yet life-changing ideas to boost effectiveness and productivity。
Sam Cote
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Really intuitive look at habit building— I feel like I’ve heard all the strategies before in a variety of places， so having them all in one cohesive work is incredibly convenient。 The writing style is natural and flows well。 Highly recommend the audio book。
Ali Rehman
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